Waking up early has been successfully ingrained in me. I love waking up at 6:45 a.m. Being up before 7 feels like I've already accomplished a goal, first thing in the morning! The air is clean, the world is quiet. It's a great feeling.
To be up that early, ideally I'm in bed by 10 p.m. because it takes me about 20 min. to half an hour to get to sleep. Lately I've been falling asleep at about 11 or 11:30, so this week I've managed to get up at 7, no earlier. I look back to 6 years ago, when I would be awake no earlier than 10. And that was a struggle for me back then. Now I can't imagine it any other way.
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